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Experiencing a hurricane first hand, whether you flee or shelter in place, may involve a lot of mental distress. Hearing intense noises outside, listening to windows rattle, the beating of the rain, and fear of your shelter being demolished by the hurricane may all contribute to your mental agony. Here are some things you can do to calm your mind while you take refuge:
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Psychological trauma during a hurricane is experienced by everyone to some degree or another. During the hurricane, you may feel isolated, overwhelmed, confused, and unprepared for what is happening. You are worrying about your kids, friends, and pets. What if you lose contact with your loved ones and support group? Are bad memories and emotions from prior hurricanes running around in your mind? If you have fled the hurricane, you may feel uncomfortable in your new environment. Those previously unaffected by a hurricane may experience the same fear and mental distress as children or those with pre-existing mental health issues. Here are some additional ideas to assist in dealing with the hurricane experience:
Breathing exercises that deepen and slow your breathing may have a calming effect. Here are some examples of breathing exercises to try: